Personalized coaching engagement from coaches having a proven track record of coaching athletes for World Majors Marathons, Ultra-Marathons and IronMan along with monthly One-on-One interactions for goal setting, review of progress and adjustment of plans.


Lone Walk
Goal Setting & Event Identification

Goals that challenge yet realistic

Personalized Training Plans

Personalised Programs tailored to that address specific limitations and strike the right balance as you progress towards your performance goals.

Structured Workouts

Workouts fine tuned with pace guidelines based on the Athloft 9 - Zone System to deliver optimum training results

Man Running Race
Monthly Performance Analysis & Assessment

One on One Functional assessment of progress with one of our coaches that leaves no room for guesswork


Sign up online


Discuss goals with your coach


Receive login and personalized training calendar

(mobile  app / web browser)


Monthly progress check with your coach