Personalized coaching engagement from coaches having a proven track record of coaching athletes for World Majors Marathons, Ultra-Marathons and IronMan along with monthly One-on-One interactions for goal setting, review of progress and adjustment of plans.
Goal Setting & Event Identification
Goals that challenge yet realistic
Personalized Training Plans
Personalised Programs tailored to that address specific limitations and strike the right balance as you progress towards your performance goals.
Workouts fine tuned with pace guidelines based on the Athloft 9 - Zone System to deliver optimum training results
Monthly Performance Analysis & Assessment
One on One Functional assessment of progress with one of our coaches that leaves no room for guesswork