Fine Tune your training using the Athloft 9-Zone System

Calculate and print your running pace zones
by entering your latest Race/Time-Trial Result

 

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Unit :
Hours
Minutes
Seconds
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:
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:
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Threshold Pace
00:00
mins/km
Active Recovery
00:00
-
00:00
Aerobic Endurance
00:00
-
00:00
Sub - Threshold
00:00
-
00:00
Fatigue Resistance (Low)
00:00
-
00:00
Fatigue Resistance (High)
00:00
-
00:00
mins/km
mins/km
mins/km
mins/km
mins/km
Max Aerobic (Low)
00:00
-
00:00
Max Aerobic (High)
00:00
-
00:00
Speed (Low)
00:00
-
00:00
Speed (High)
00:00
-
00:00
mins/km
mins/km
mins/km
mins/km