Single Leg Balance

Ankle & Shin Conditioning Capacity



  • Stand onone foot on a balance disc/board, lift the other foot off the floor behind you, close your eyes and try to maintain your balance.

  • Your foot will wobble around a lot and you’ll constantly need to correct your balance. Use a countertop or chair back for support if you feel unsteady.

  • Try to hold this for a few seconds at first. Then build up to 30 seconds and 1 minute, if you can.