Scissor Kicks

Trunk Conditioning Capacity - 3

Scissor Kicks



Lie faceup, hands behind your head, head and shoulders lifted off the floor. Using your abs, lift your legs slightly off the ground and scissor kick, alternating 1 leg up and 1 down. Focus on not straining your neck or jutting your chin forward.

Prescription: 3 x 20 repetitions each leg