Fire Hydrants

Hip Conditioning Capacity - 1


Improve Hip mobility & stability and trunk control


  • Start on your hands and knees. Place your shoulders above your hands and your hips above your knees. Tighten your core and look down.

  • Lift your left leg away from your body at a 45-degree angle. Keep your knee at 90 degrees.

  • Lower your leg to starting position to complete 1 rep.