Drop Jump (High)
Bilateral Plyometrics Low Intensity - 6
To enhance stiffness and elasticity in the Achilles tendon
To develop the pre-activation of muscles acting on the ankle and knee
Drop jump step-off position.
Drop jump ground contact.
Drop jump rebound.
Step off a box/step by holding one leg in front of you and allowing your bodyweight to slowly tip forwards
Contact the ground with both feet and immediately rebound vertically upwards attempting to jump as high as possible
Land back on the mat with both feet
2–4 x 6 repetitions from a 30-45 cm box (2min recovery)