Big Toe Isolation

Barefoot Conditioning Capacity


Sit down with your foot flat on the floor and equal pressure across the ball of the foot. Reach down and lift the end of your big toe off the floor. From here, push the toe straight down, keeping the middle joint straight, as you slowly resist this motion with your hand. This will teach you to isolate the big toe from the little toes. If you find that you want to bend the joint in the toe, you can place a finger on top to block it until you learn to move correctly.