Trunk Conditioning Capacity - 3

• Start with your back perfectly flat on the floor, make sure you don’t arch off the ground and maintain this feedback throughout. • Have your knees bent at 90 degrees straight above you and arms reaching straight up to the ceiling. • Take a big deep breath into your belly and then slowly extend both arms and legs away from you, breathing out through your mouth as you move. • Only reach as far as you can maintain your back position perfectly on the ground, don’t go to the point you arch up. • Inhale through your nose as you bring the arms and legs back to the starting position. • Repeat the movement keeping control, focusing on the breath and engaging the abs as you exhale fully.