A training program that focuses on improving running skills, building a strong running foundation, supported by one on one interaction with your coach and personalized training plans with individual pacing guidelines delivered directly to your training watch, mobile app or via web browser.

The program will provide you support at three different levels:

  • Trainer: Assisted Strength, Conditioning and Running form sessions

  • Mentor: Identify running goals/events and share feedback during the course of the program

  • Coach: Personalized training plan from coach with a proven track record of coaching athletes for World Majors Marathons, Ultra-Marathons and IronMan along with periodic One-on-One interaction for goal setting, review of progress and adjustment of plans.

Goal Setting & Event Identification

Goals that challenge yet realistic

Personalized Training Plans

Dynamic Programs tailored to accommodate individual schedules that address specific limitations and strike the right balance as you progress towards your performance goals.

Trainer Assisted Group Sessions

Sessions focusing on running form, strength and conditioning

Race Preparation & Execution

Strategizing strong​ finishes and personal best performances

Performance Analysis & Assessment

One on One Functional assessment of progress with one of our coaches that leaves no room for guesswork

Knowledge Sessions & Clinics

Live interactions led by our coaches to discuss

Running form

Nutrition

Training Intensity

Race execution

Individualized online coaching engagement clubbed with a trainer-assisted group training program that focuses on improving running skills.  One-on-One interactions for goal setting, review of progress and adjustment of plans from coaches having a proven track record of coaching athletes for World Majors Marathons, Ultra-Marathons and IronMan.

01

Sign up online

02

Discuss goals with your coach

03

Receive personalized training calendar

(mobile  app / web browser)

04

Join the trainer assisted sessions

05

Perioidic progress check with your coach

WRITE OR CALL TO  FIND OUT MORE
interact@athloft.com
+91 6364937700
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